Intensive Coaching

Need a jump-start? Try my intensive coaching packages!
These Packages are designed for those individuals who want to make quick gains, learn program implementation and learn how to design safe and effective programs to continue making positive gains.

Weight Loss Intensive Coaching Package:

-5 consecutive days of personal training
-2 sessions per day (am and pm)
-2 Full Fitness Evaluations (on first AND last day)
-Individualized follow-along training program
-Low cost of $300 ($422 if purchased separately)

Muscular Development Intensive Coaching Package:

-3 days training on non-consecutive days
-1 High Intensity, Muscle Building Workout per day
-2 Full Fitness Evaluations (on first AND last day)
-1 Full hour of discussion/Q and A the last day
-Individualized follow-along training program
-Low cost of $150 ($230 if purchased separately)


Note: Intensive coaching packages are limited to one per individual every 3 months.