Athletic Body Systems

4 Week Follow Along Training Program-$32

Full Fitness Evaluation-$35 (Already included in initial consultation and intensive coaching packages)

Training program:
A scientifically designed program made for home use, gym use, or another facility you specify. Your program will be designed around your personal goals. It will include sets, repetitions, rest intervals, cardio programming, as well as descriptions of exercises. Your program will be 4 weeks in length.

Fitness Evaluation:
This evaluation includes weight measurement, body part measurement, body fat percentage through bioelectrical impedance and the caliper method, as well as my no non-sense evaluation of your bodies muscular and developmental potential.

Cancellation/Refund Policy:
24 hour notice is required for a session credit. If your trainer is not notified within 24 hours, you forfeit that session. In the case of an emergency, you will be given a session credit. All sales are final except in the case of a health concern in which you must present written documentation from your physician or other health care professional expressing the reason for non-participation.